巧克力杏仁海鹽香蕉烤燕麥 dark chocolate,almond&sea salt banana baked oatmeal 烤箱菜 燕麥片（完整片）,blue diamond roasted salted almonds美國藍鑽杏仁,發酵粉,香蕉切片（再備點香蕉泥）,杏仁牛奶（無糖）,雞蛋,椰子油（融化後冷卻）,香草精,杏仁精,70%黑巧克力碎,海鹽,肉桂粉 綜合評分 8.9
手工巧克力奇普餅干 餅干 低筋粉（Cake Flour）,高筋粉（Bread Flour）,泡打粉（Baking Powder）,小蘇打粉（Baking Soda）,粗鹽（Coarse Salt）,無鹽黃油，室溫（Unsalted Butter, Room Temperature）,紅糖或黃糖（Brown Sugar or Light Brown Sugar）,細白糖（Granulated Sugar）- 注意不是糖粉,雞蛋,純香草精,可可含量至少60%、甜苦味的烘培巧克力豆（最好是迷你飛碟狀，比普通的巧克力豆稍大一些）,細鹽（Sea Salt） 綜合評分 7.4
Grilled Brie & Pear Sandwich 布里干酪甜梨三明治 三明治 布里干酪 Brie,甜梨 Pear,百里香 Fresh Thyme,法式面包 Round Loaf French Bread,黑胡椒 Black Pepper Freshly Cracked,鹽 Sea Salt,無鹽黃油 Unsalted Butter 綜合評分 8.6
The best pasta salad - With ripe tomatoes, olives and basil - By Jamie Oliver 沙拉 small shell-shaped pasta,garlic,yellow and red cherry tomatoes,black olives, pitted,fresh chives,fresh basil,cucumber,white wine vinegar,extra virgin olive oil,sea salt & freshly ground black pepper 綜合評分 8.7
HEALTHY WORKDAYS BREAKFAST OATMEAL 早餐 oats (old fashioned ; instant ; rolled etc.),nuts (almonds ; walnuts ; pumpkin seeds etc.),fruits (banana ; strawberry ; blueberry etc.),cinnamon , sea salt,flavor (cacao powder ; coconut oil ; matcha etc.） 綜合評分 7.6
松露Ricotta芝士松餅 快手菜 雞蛋egg,面粉flour,牛奶milk,意式乳清干酪Ricotta cheese,羅勒basil,羅勒basil,砂糖sugar,帕瑪森芝士粉Parmesan,帕瑪森芝士Parmesan,意式乳清干酪Ricotta cheese,鮮奶油Whipping cream,松露粉truffle powder,帕瑪森芝士粉Parmesan,黑胡椒粉black pepper,海鹽sea salt,砂糖sugar,雞蛋eggs,檸檬汁lemon juice,海鹽sea salt 綜合評分 8.7
【生酮ketogenic】低碳水面包 The Low-Carb Bread 面包 杏仁粉almond flour,洋車前子粉ground psyllium husk powder,泡打粉baking powder,海鹽sea salt,蘋果醋apple cider vinegar,開水boiling water,蛋白egg whites,芝麻sesame seeds 綜合評分 7.0
【生酮ketogenic】薄荷冰淇淋 無糖無蛋 low carb/gluten-free 冰淇淋 牛油果avocado,scooped out,無糖杏仁奶unsweetened almond milk,多脂鮮奶油heavy cream,酸橙汁/檸檬汁（可選）lime/lemon juice (optional),薄荷提取物（薄荷粉）mint extract,海鹽調味fine sea salt to taste,融化的椰子油coconut oil melted,無糖可可粉cocoa powder unsweetened,甜葉菊粉或其他甜味劑powdered stevia or sweetener of choice,香草vanilla,海鹽調味fine sea salt to taste 綜合評分 7.0
法國面包brioche（布里歐修） 烘焙 面粉（flour）,白砂糖（caster sugar）,海鹽（sea salt）,即發干酵母（dry instant yeast ）,不加鹽的黃油（unsalted butter）,雞蛋a（這個英文我就不打了哈哈哈）,雞蛋b 綜合評分 7.3